with Susan Gerrish
Our mindset affects our relationship with food. What we eat is only half of the story of good nutrition. The other half is who we are as eaters. As in any relationship, we bring our entire being to the table with the belief that digestion of our emotions impacts our metabolism.
Susan Gerrish, founder of Mind Body Weight, uses a powerful and transformational approach to address weight concerns, binge eating, overeating, chronic dieting, body image challenges, including the fear of having an eating disorder or food addiction. The work explores the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. This goes far beyond classical nutrition by focusing on connections between brain, body, and behavior. This approach offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
As an Eating Mindset Coach and Holistic Nutrition Specialist, Susan supports her clients with strategies that render fears about food obsolete as well as nutrition principles that are nourishing, doable, sustainable, and that yield results.
Redefine Your Relationship with Food and Your Body Image.