February 1, 2017

I don't know if you feel like I do, but I am fired up for 2017. It's not because the clock ticked one second and we moved from 2016 to 2017. It's because I got tons of rest over the New Year. 

Sleeping well is no joke when it comes to an enhanced life. We have gone...

May 1, 2016

It’s 7:30 at night; you’ve had dinner, but realise that you aren’t satisfied. You haven’t answered the sweet taste bud and it will not be ignored! Well we’ve got good news! You don’t have to ignore your body, now or ever, because it often has something to tell you.



April 13, 2016


I want to share with you my recipe for the most delicious, nutritious and satisfying Buddha shake. The one that keeps your belly full with balanced nourishment.


The one with staying power.


Liquid meals - I’m talking about protein drinks, smoothies, juices - are extre...

March 17, 2016


We all have moments when we sabotage ourselves.


Our best intentions seem to disintegrate into the ethers and we forget why we were denying ourselves; until afterwards when we feel terrible about what just occurred.


Sabotage is not our friend, but it is a great place t...

February 29, 2016


Stress is a common topic in our society. We are learning about all of its devastating effects everyday.


One of the places that stress affects us most is with our digestion and the lowering of our metabolic fire. 


Even though we know that there are a lot of negati...

February 15, 2016



When people describe vulnerabilities around food one word that often shows up is comfort food.


The qualities of comfort foods are creamy, soft, crunchy, salty, sweet and fried. High on the list are various forms of potatoes, pasta, cheese, chicken, and desserts.


To d...

January 29, 2016


A friend emailed me the other day and said that he was having problems trying to slow down when he is eating. He added his insight; he said that IF he worked on the computer than it was easier to eat slowly.


I thought that was a very interesting perspective …BECAUSE h...

January 22, 2016


Flourless Black Bean Brownies


Ok take it easy, I know they sound a little weird, but they aren’t.


These are the most fudgy, delicious, nutritious chocolate brownies that you will ever eat.


In Mexico using chocolate as a spice is very common and you may have ordered or...

January 18, 2016




Start here with my FREE report, “The 7 Lies You Tell Yourself That Are Holding You Back From Your “Ideal” Weight.”


Or start here with my website, Mind Body Weight.


Or start here with a FREE consultation in my office or by Skype.


Whatever you do, DO SOMETHING, don’t...

January 17, 2016


Throw away the potato chips, lose the delivery number for pizza, and go ahead and get cozy with a movie because this is a recipe that you can indulge in, serve to your guests and enjoy without cultivating any negative feelings.


You know I normally would not tell you t...

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