It’s 7:30 at night; you’ve had dinner, but realise that you aren’t satisfied. You haven’t answered the sweet taste bud and it will not be ignored! Well we’ve got good news! You don’t have to ignore your body, now or ever, because it often has something to tell you.
A friend emailed me the other day and said that he was having problems trying to slow down when he is eating. He added his insight; he said that IF he worked on the computer than it was easier to eat slowly.
I thought that was a very interesting perspective …BECAUSE h...
Throw away the potato chips, lose the delivery number for pizza, and go ahead and get cozy with a movie because this is a recipe that you can indulge in, serve to your guests and enjoy without cultivating any negative feelings.